Simple and effective exercise Planck stimulates the work of not only the muscles of the abdomen and shoulders, but the whole body.
Its essence is to “hang” over the floor for some time only relying on the hands – it’s actually not as easy as it might seem at first glance, but if done correctly, the result will be noticeable within two weeks after the start of the daily Regular classes.
This video shows a few simple and understandable ways how to make a bar at home without additional tools and simulators:
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